Amount of Vitamin A, IU in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches there is 2586 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches are listed below.
Water
|
2.9 g
|
2.9%
|
Energy (calorie)
|
399 kcal
|
|
Energy (joule)
|
1670 kJ
|
|
Protein
|
7 g
|
7%
|
Total lipid (fat)
|
5.4 g
|
5.4%
|
Ash
|
2.7 g
|
2.7%
|
Carbohydrate, by difference
|
82 g
|
82%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
21.9 g
|
21.9%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
15.5 mg
|
0.02%
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
140 mg
|
0.14%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
483 mg
|
0.48%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.14 mg
|
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Selenium, Se
|
17.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
1.3 mg
|
|
Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches